Psych Resources

There are a lot of misconceptions regarding depression, depression symptoms, and depression therapy. That’s understandable—depression is a complex condition. Depression symptoms can look different from person to person. Science hasn’t entirely figured out depression! But we know a lot about it and are making new discoveries every day. In this article, we will describe common uncertainties and myths on depression and explain what our current science knows about depression.

Anxiety, stress, and worry—we have all experienced them before. There is, however, a distinction between normal anxiety, and clinical or pathological anxiety. In this article, we will explain the difference between normal anxiety and an anxiety disorder, discuss why some people are more prone to anxiety, describe the many different types of anxiety, and finally explain anxiety therapy.

ADHD Diagnose, ADHD Men, ADHD symptoms, ADHD treatment

You are fortunate that the New York and New York City area has many psychiatrists and other professionals for your adult ADHD. Finding one that is both an expert and a good match can be challenging. This article will help you learn how adult ADHD is treated, who can treat ADHD, and what to look for in an ADHD expert.

Addiction, also called substance abuse or use, is a mental health condition which causes you to psychologically and physically need a substance, or activity, despite evidence that it is having harmful effects for you. When you have an addiction, you increasingly make decisions that are not in your best interests in the medium or longer term to acquire more of a substance.

Neurodivergent, neurodivergence, ADHD, Autism

how to help child with anxiety

What the best antidepressants for teens? What are the safest antidepressants for teens?

Your mental health is important. Finding the right mental health professional for you is a critical decision to make—as you are entrusting this individual with your deepest and most vulnerable self.

In recent years, attitudes towards cannabis have begun to shift again, with a growing number of states legalizing cannabis for medical and recreational use. In part, this trend is a reflection of changing social attitudes towards drug use and a belief in the potential benefits of cannabis for both medical and recreational purposes. At present, the legal status of cannabis remains a controversial and divisive issue in the United States.

Being different in our society is its own isolated trauma. Knowing you are different can create separations from those around you. For many, LGBTQ+ individuals experience this feeling of differentness starting as early as youth. During this developmentally sensitive time, these feelings can increase the likelihood of developing many long-term mental health conditions, including depression, anxiety, PTSD, and other forms of interpersonal trauma. As such, LGBTQ+ individuals usually need greater quality mental health treatment than the rest of the general population in order to live their best selves and lives.

Food is an essential component of life. More than just providing us the nutrients needed to survive, food defines cultures and is a source of excitement in our lives. Yet, for some of us, we view food differently. Those with eating disorders are seriously affected in their daily lives due to a negative relationship with food and may have life-threatening consequences. It’s normal to feel guilty about an eating disorder, even though having an eating disorder is not a choice. Recovery is possible: eating disorders can be treated.

Postpartum depression is a type of depression that can occur in women after giving birth. It is a serious condition that affects not only the mother but also her family and her relationship with her newborn.

Acceptance and Commitment Therapy, otherwise known as ACT or “act”, is a type of talk therapy centered around taking action. Specifically, ACT encourages you to accept your vulnerabilities and inner struggles, and commit to behaviors that will help you become present in your life and move forward. 

If you’re someone with a busy schedule and would rather not spend the time taking the long New York subway commute to the psych office, virtual therapy may be for you. Or, if you have personal accessibility concerns, virtual therapy from the comfort of your own home is an excellent choice. Finally, be assured to know that virtual therapy is secure and confidential, as private as being seen in our office would be.

The goal of treating ASD in children is to maximize their function and support their development and ability to learn. By treating ASD in early childhood, your child can develop critical communication, social, functional, and behavioral skills.

Cognitive Behavioral Therapy (CBT) is a scientifically-developed talk therapy which teaches you to take control of your thoughts, feelings, and actions. CBT improves the mental well-being for individuals with conditions such as anxiety, depression, trauma, and obsessive compulsive disorder (OCD). Over the course of your treatment in CBT, you will learn skills to manage your anxious and depressive symptoms.

We all have our own unique habits, or experience obsessive thoughts from time to time.‍ Obsessive-Compulsive Disorder (OCD) is a mental health condition that is characterized by a cycle of obsessions and/or compulsions. The obsessions and/or compulsions of people with OCD consume a significant portion of their day. These thoughts/behaviors will often cause psychological distress and disrupt one’s ability to function in daily life. OCD often begins anywhere from childhood to early adulthood.

Gender Affirming Therapy is therapy that affirms or supports your gender identity without trying to “repair” or modify it. Based on this perspective, Gender Affirming Therapy can consist of a range of interventions, including talk therapy designed to help you navigate the emotions surrounding your gender conflict, to medical treatments used to make you biologically more aligned to your identified gender.

Gay Couples Therapy focuses on the unique dynamics of the same-sex relationship, which has its own strengths and challenges. A therapist who is sensitive and knowledgeable about same-sex couples and its unique relationship dynamics can help you and your partner navigate challenges within your relationship. There are no “special” treatments for gay and lesbian couples; the difference lies in an awareness of developmental and socio-cultural differences between same-sex and heterosexual relationships. Throughout sessions, you and your partner will be guided by your therapist to listen and learn from each other, and solve issues you two have.

Holistic Therapy is an approach or philosophy within therapy that addresses the entirety of you as a person. By integrating mental health with your physical health, spirituality, and other identities you have, you will gain a greater sense of control over all these levels. This holistic approach or framework can be used with other evidence-based treatments.

Bipolar disorder is a mental health condition affecting approximately 1% of the population, with rates similar between men and women. Bipolar disorder is characterized by moderate to extreme mood symptoms, including mania and depression, which can last from days to weeks. 

Complex-Post Traumatic Stress Disorder (C-PTSD), or complex trauma, is like PTSD in many ways, but it specifically describes trauma that is formed over an extended period of time, rather than a single event over a short period of time.

Psychodynamic therapy uses your past to understand your present. It is a type of talk therapy where you are given the space to talk about thoughts, feelings, conflicts in life—anything that can help your therapist gain a greater understanding of who you are as an individual, and what makes you act the way you do. Through this approach, your therapist may also discover some of your unconscious motivations that influence your thoughts and behaviors.

Ketamine, an anesthetic originally approved by the FDA in 1970, is a breakthrough treatment for depression. Ketamine has already helped thousands of people and is changing the face of mental health treatment with its effectiveness, rapid action and few side effects compared with other antidepressant treatments such as Prozac or Zoloft. ‍Ketamine was first used to treat depression in the early 2000s and its use has been expanded in recent years to other conditions, including OCD, PTSD, generalized anxiety, social anxiety, addiction and chronic pain.

The causes and experiences of trauma are unique to each individual, but the most common result of trauma is a person’s inability to deal with events related to the trauma, or function in general. Trauma can affect all aspects of your life: mental, social, and physical health. Trauma can be the result of a one-time traumatic event, or a series of events over a period of time. Post-traumatic stress disorder (PTSD) is one type of mental health disorder that results from trauma. However, other mental health disorders, including anxiety or depression, may also follow trauma.

Life in New York City can feel crazy at times, and it’s normal to often feel disconnected from yourself. With Dialectical Behavior Therapy (DBT), you can develop mindfulness and become more in touch with yourself, who you are, and what you want, every day.

During the course of development, children experience a range of emotions that can lead to mental health disorders. By identifying these problems at an early age, you are improving their mental health in the long term. The skills your child will develop from therapy will be beneficial in the long term, such as opening up about feelings, and managing emotions in a healthy manner.

It’s completely normal to feel angry. However, if you get angry frequently, it is intense each time, or it leads to hurting yourself or others, your anger may become a problem. With anger management, you can train yourself to recognize triggers that lead to your anger, temper your emotions, and improve self-control when it comes to anger.

You may have high functioning anxiety if others describe you to be put-together, calm, and successful, but you feel very different on the inside. In other words, you may be good at masking your symptoms of anxiety. All types of anxiety can benefit from treatment, including high-functioning forms.

Social anxiety can be described as a fear of being judged and evaluated by other people, which leads to an avoidance of social situations. If you have social anxiety, you may already realize that your anxiety is irrational—that it is an overreaction to a perhaps small stressor. With the right treatment, you can get rid of your social anxiety. 

A panic attack is your body’s exaggerated response to feelings of stress or danger. You may have panic disorder if you experience panic attacks frequently, and are fearful of when your next panic attack may be. Panic disorder is highly treatable. Several treatment options exist, including psychotherapy and medication treatment. 

Dealing with loss can be agonizing. You may feel like you’ve lost a core part of yourself, and are left confused, or stuck. Some people may be able to heal with time, or with the support of friends and family. For others, it may not be so easy to move on with life. Through counseling, a trained therapist can help guide you through your thoughts and the process of coping and recovery, so that you will be able to resume life.

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help you with chronic depression and sadness. By combining mindfulness practices and attitudes with Cognitive Behavioral Therapy (CBT), MCBT will train you to develop healthier and more substantial ways to deal with your emotions.

Families are complicated. Your family can be a source of comfort and stability, and can be there for you during the most challenging times of your life. At the other end, your family can be a source of stress, conflict, and pain. However, families are like other relationships in life, and require healthy boundaries, communication, and support for one another. If your family has been arguing frequently, having difficulty connecting, or have faced significant life events, such as moving, a death in family, or infidelity, we understand and are here to support you. Family therapy may be a good option for you.

As winter is approaching, and the days get shorter, you know what is coming—seasonal depression. But in all seriousness, seasonal affective disorder (SAD), is very common among New Yorkers. The good news is, there is something you can do about it, which involves Light Therapy.

EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It is a type of therapy that is designed to help you recover from traumatic memories, or PTSD. While you may have heard the idea that “trauma only takes time to heal”, EMDR is a way to accelerate this process, sort of like how your body recovers from a physical injury.

Life in New York City can be complicated and busy. Have you been feeling distant from your partner? Maybe you’re finding less and less time to spend with your partner. Or, maybe it’s becoming increasingly difficult to see eye to eye on things these days. If you’re feeling disconnected from your partner, for any of these reasons, or anything else, you and your partner may benefit from couples therapy.