Psychodynamic therapy uses your past to understand your present. It is a type of talk therapy where you are given the space to talk about thoughts, feelings, conflicts in life—anything that can help your therapist gain a greater understanding of who you are as an individual, and what makes you act the way you do. Through this approach, your therapist may also discover some of your unconscious motivations that influence your thoughts and behaviors.
Read MoreIf you’re someone with a busy schedule and would rather not spend the time taking the long New York subway commute to the psych office, virtual therapy may be for you. Or, if you have personal accessibility concerns, virtual therapy from the comfort of your own home is an excellent choice. Finally, be assured to know that virtual therapy is secure and confidential, as private as being seen in our office would be.
Read MorePatient confidentiality refers to healthcare providers' ethical and legal responsibility to safeguard the privacy of patients' personal and medical information. It ensures that any information shared by patients with healthcare professionals, or recorded in their medical records, remains confidential and is not disclosed to unauthorized individuals or entities without the patient's explicit consent or as permitted by law.
Read MoreGay Couples Therapy focuses on the unique dynamics of the same-sex relationship, which has its own strengths and challenges. A therapist who is sensitive and knowledgeable about same-sex couples and its unique relationship dynamics can help you and your partner navigate challenges within your relationship. There are no “special” treatments for gay and lesbian couples; the difference lies in an awareness of developmental and socio-cultural differences between same-sex and heterosexual relationships. Throughout sessions, you and your partner will be guided by your therapist to listen and learn from each other, and solve issues you two have.
Read MoreGender Affirming Therapy is therapy that affirms or supports your gender identity without trying to “repair” or modify it. Based on this perspective, Gender Affirming Therapy can consist of a range of interventions, including talk therapy designed to help you navigate the emotions surrounding your gender conflict, to medical treatments used to make you biologically more aligned to your identified gender.
Read MoreDuring the course of development, children experience a range of emotions that can lead to mental health disorders. By identifying these problems at an early age, you are improving their mental health in the long term. The skills your child will develop from therapy will be beneficial in the long term, such as opening up about feelings, and managing emotions in a healthy manner.
Read MoreFamilies are complicated. Your family can be a source of comfort and stability, and can be there for you during the most challenging times of your life. At the other end, your family can be a source of stress, conflict, and pain. However, families are like other relationships in life, and require healthy boundaries, communication, and support for one another. If your family has been arguing frequently, having difficulty connecting, or have faced significant life events, such as moving, a death in family, or infidelity, we understand and are here to support you. Family therapy may be a good option for you.
Read MoreLife in New York City can be complicated and busy. Have you been feeling distant from your partner? Maybe you’re finding less and less time to spend with your partner. Or, maybe it’s becoming increasingly difficult to see eye to eye on things these days. If you’re feeling disconnected from your partner, for any of these reasons, or anything else, you and your partner may benefit from couples therapy.
Read MoreParenting with depression can present unique challenges and experiences. Depression can lead to feelings of sadness, emptiness, or hopelessness. Parenting with depression may involve navigating these emotions while trying to meet the emotional needs of your children. It can be challenging to provide emotional support and be fully present for your children when you struggle with your emotions.
Read MoreADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder characterized by persistent inattention, hyperactivity, and impulsivity patterns. It primarily affects children but can continue into adulthood. Symptoms include difficulty focusing, restlessness, impulsivity, and trouble with organization. Treatment often involves a combination of behavioral interventions and medication.
Read MoreWhen you openly communicate your needs in a relationship, you lay the groundwork for a healthy and fulfilling connection. This open dialogue helps prevent misunderstandings, assumptions, and unmet expectations that could otherwise lead to frustration, resentment, or conflict over time.
Read MoreNeurofeedback is a therapeutic technique that utilizes real-time feedback on brainwave activity to help individuals regulate and improve their brain function. By measuring and monitoring brainwave patterns through an electroencephalogram (EEG) with sensors placed on the scalp, neurofeedback aims to guide the brain towards more balanced and desired patterns.
Read More"Shrinks" is a colloquial and informal way to refer to therapists or psychotherapists. It originates from psychology and psychotherapy, but its usage is not widespread and can be considered outdated. The term "shrink" is derived from the word "headshrinker," a slang term used to describe practitioners of traditional healing practices in some indigenous cultures, particularly those involving the use of shrunken human heads.
Read MoreSilent anxiety attacks are a type of panic attack that does not manifest in outward physical symptoms. This means that the person experiencing the attack may appear calm and collected on the outside. Still, they are feeling a great deal of anxiety inside.
Read MoreThe importance of mental health care cannot be overstated, as it plays a crucial role in maintaining overall well-being and quality of life. Mental health care helps individuals manage and cope with emotional challenges, allowing them to lead fulfilling and satisfying lives.
Read MoreWildfire trauma can have significant and wide-ranging impacts on individuals, communities, and ecosystems. The effects of wildfire trauma can be both immediate and long-term, affecting various aspects of physical, emotional, and social well-being.
Read MoreEmpathy is understanding and sharing another person's feelings, thoughts, and experiences. It goes beyond just recognizing someone else's emotions; it involves genuinely connecting with and comprehending their perspective. Empathy allows individuals to put themselves in another person's shoes, which can lead to a deeper understanding of their emotions, needs, and motivations.
Read MoreADHD (Attention-deficit/hyperactivity disorder) is a neurodevelopmental condition characterized by persistent inattention, hyperactivity, and impulsivity, impacting daily functioning. It has three subtypes: predominantly inattentive, predominantly hyperactive-impulsive, and combined presentation. Its origins involve genetic, neurological, and environmental factors.
Read MoreOral contraceptives, commonly known as birth control pills or simply "the pill," are medications taken orally by women to prevent pregnancy. They are a form of hormonal contraception that contains synthetic versions of the female hormones estrogen and progestin (or just progestin alone). These hormones work together to inhibit ovulation, which is the release of an egg from the ovaries during the menstrual cycle.
Read MoreMedical gaslighting involves a distressing form of mistreatment, where a healthcare provider undermines a patient's physical symptoms by either diminishing their significance or attributing them to psychological factors. Consequently, this manipulation can lead the patient to question the reliability of their own bodily experiences and erode their self-trust.
Read MoreCreating a safe and comforting environment is paramount in therapy for several reasons. This environment establishes a foundation for practical therapeutic work, fosters trust and rapport between the therapist and client, and enhances the overall therapeutic outcomes.
Read MoreIn psychiatry, where I specialize, timely diagnosis can be a game-changer for disorders like ADHD or depression in children. Early intervention can often change the trajectory of the condition, offering the child an opportunity for a more fulfilling life.
Read MoreThroughout my extensive career in psychotherapy, I have consistently witnessed the transformative influence of open communication. One of the simplest yet most profound ways to facilitate this is through the art of questioning, particularly by using get-to-know-you questions
Read MoreA therapist, often referred to as a counselor, is a broad term encompassing professionals who receive specialized training in delivering various psychological treatments and interventions. In contrast, a psychiatrist is a medical doctor with either an MD or DO degree specializing in mental health. Their educational path involves completing medical school, followed by a residency specifically in psychiatry.
Read More"Trauma dumping" is an informal term used to describe a situation where an individual who has experienced trauma shares their distressing experiences or emotions in a manner that overwhelms or burdens others. This often involves excessive, intense, or inappropriate sharing of traumatic details or emotions without consideration for the emotional boundaries of those listening.
Read MoreA celebrity crush refers to a robust and often romantic or infatuated attraction that an individual, typically a fan, feels toward a famous person or celebrity. This attraction can be directed toward actors, musicians, athletes, public figures, or fictional characters. It involves intense feelings of admiration, affection, and even a desire for a personal or romantic connection with the celebrity despite the individual often having no real-life interaction with them.
Read MoreThe impact of stress on millennial and Gen Z women is a multifaceted and concerning issue in today's fast-paced world. These generations, often characterized by high academic and career aspirations and the prevalence of social media, face unique stressors. Constant comparisons, financial pressures, and the pursuit of work-life balance contribute to heightened stress levels.
Read MoreDreams have captivated human curiosity for centuries, transcending the realms of both science and mysticism. As we celebrate World Dream Day, I am thrilled to explore the enigmatic world of dreams and provide insight into commonly posed inquiries. A dream is a fascinating and complex phenomenon during sleep, comprising a vivid and often surreal mental experience.
Read MorePositive thinking is of paramount importance as it has a profound impact on one's overall well-being and success in life. It is a powerful catalyst for personal growth, resilience, and emotional well-being. When individuals maintain a positive outlook, they are better equipped to navigate life's challenges, as it enhances problem-solving skills and reduces stress.
Read MoreAttraction, fundamentally, arises from a multifaceted interplay involving biology, psychology, and the intricacies of social dynamics. From an evolutionary standpoint, our instincts drive us toward individuals who exhibit indicators of robust health, fertility, and advantageous genetic traits. Characteristics like facial symmetry, voice pitch, and even the subtle allure of body scent can significantly shape our perceptions of attractiveness, often working at a subconscious level.
Read MoreSecularity refers to the principle of separating religious and spiritual matters from the affairs of the state or government. It encompasses the idea that religion and government operate independently in a secular society, ensuring that no particular religious group or belief system is given preferential treatment or undue influence in public policy, law, or governance.
Read MoreWith its twinkling lights, festive decorations, and joyful gatherings, the holiday season is often portrayed as a time of togetherness, warmth, and celebration. However, it can be a season marked by profound loneliness and isolation for many individuals. While the holidays can accentuate these emotions, it's essential to remember that you are not alone in experiencing this. Loneliness during the holidays is a common and valid sentiment, and strategies exist to navigate and alleviate it.
Read MoreNarcissism is a psychological term that refers to a personality trait characterized by an excessive preoccupation with oneself, one's appearance, abilities, and a profound need for admiration and validation from others. Individuals with high levels of narcissism often exhibit a sense of entitlement, an inflated sense of self-importance, and a lack of empathy toward others.
Read MoreSetting workplace boundaries is essential for maintaining a healthy and productive professional environment. Boundaries establish clear expectations and limits on behavior and workload, fostering respect, professionalism, and work-life balance. They enhance focus, reduce distractions, and improve communication and teamwork. Establishing workplace boundaries promotes well-being, productivity, and a harmonious workplace culture.
Read MoreIn the age of digital innovation, the wellness landscape is undergoing a significant transformation. With a growing emphasis on holistic health, many apps and platforms centered around mental wellness, physical fitness, and teletherapy have emerged.
Read MorePotassium is crucial in nutrition and mineral balance within the human body. It is an essential electrolyte that helps regulate fluid balance, maintain muscle function, and support nerve transmission. Potassium also plays a pivotal role in heart health by helping to control blood pressure, as it counteracts the effects of sodium in the body.
Read MoreRed Dye 40, or Allura Red AC, is a synthetic food coloring that brightens red to various food and beverage products. It is commonly found in soft drinks, candies, baked goods, and cereals. Regulatory agencies like the FDA and EFSA have approved its use, deeming it safe for consumption within established daily intake levels, though some individuals may experience sensitivities.
Read MoreBecoming a better person holds significant importance in life as it encompasses a myriad of benefits that extend beyond personal growth, it fosters happiness and fulfillment by nurturing self-awareness, self-esteem, and a sense of purpose. It enriches relationships by enhancing communication skills, empathy, and connection with others, ultimately leading to healthier bonds.
Read MoreA platonic breakup is the end of a non-romantic relationship, typically characterized by a deep emotional connection, strong friendship, or a close bond between two individuals who are not involved romantically or sexually. Like romantic breakups, platonic breakups can be emotionally challenging, involving feelings of loss, grief, and sadness.
Read MoreAutistic people, or individuals with autism, are a diverse group with a neurological condition known as autism spectrum disorder (ASD). Autism is a lifelong developmental disorder that affects how people perceive the world, interact with others, and communicate. It's called a "spectrum" because it presents differently in each person, with a wide range of strengths, challenges, and characteristics.
Read MoreADHD (Attention-Deficit/Hyperactivity Disorder) is a persistent condition that profoundly impacts concentration, self-regulation, and essential life skills. Introducing stress into this equation can intensify its effects, like pouring fuel into a blazing fire. Nevertheless, effective strategies exist for navigating the dual challenges of anxiety and ADHD.
Read MoreAnxious attachment is a term used in psychology to describe a particular style of interpersonal relationships and attachment behaviors that individuals may exhibit in their close relationships, typically romantic ones. It is one of the three primary attachment styles identified by psychologist Mary Ainsworth in her research on attachment theory, the other two being secure attachment and avoidant attachment.
Read MoreSexual frustration is a complex and often overlooked mental health aspect that can profoundly affect an individual's well-being and relationships. This article explores what sexual frustration is, its key symptoms, its various causes, methods to overcome it, and its impact on mental health. It offers guidance on addressing mental health issues related to sexual frustration.
Read MoreInfluential leaders often use a combination of these leadership styles, depending on the context, the needs of their team, and their strengths and preferences. The most successful leaders can adapt their leadership style to suit different situations and inspire their teams to achieve their best.
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