Mindfulness Based Cognitive Therapy NY

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help you with chronic depression and sadness. By combining mindfulness practices and attitudes with Cognitive Behavioral Therapy (CBT), MCBT will train you to develop healthier and more substantial ways to deal with your emotions. A psychiatrist for depression can implement Mindfulness-Based Cognitive Therapy (MBCT) to help individuals with chronic depression develop healthier emotional coping strategies through a blend of mindfulness and cognitive behavioral techniques.

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