Holistic Therapy is an approach or philosophy within therapy that addresses the entirety of you as a person. By integrating mental health with your physical health, spirituality, and other identities you have, you will gain a greater sense of control over all these levels. This holistic approach or framework can be used with other evidence-based treatments.
Read MorePsychedelics, also known as hallucinogens, are a class of psychoactive substances that induce profound alterations in perception, cognition, and consciousness. These substances, such as LSD, psilocybin, DMT, mescaline, and ayahuasca, produce hallucinations, sensory distortions, and intense emotional experiences.
Read MoreMindfulness-Based Cognitive Therapy (MBCT) is designed to help you with chronic depression and sadness. By combining mindfulness practices and attitudes with Cognitive Behavioral Therapy (CBT), MCBT will train you to develop healthier and more substantial ways to deal with your emotions.
Read MoreThe growth of mental health applications has been fueled by increasing awareness and destigmatization of mental health, advancements in technology, widespread smartphone penetration, and the convenience and accessibility provided by these apps. Personalization, integration of evidence-based approaches, and gamification elements enhance user engagement and effectiveness.
Read MoreIn today's fast-paced world filled with constant stress and distractions, the importance of meditation and exercise cannot be overstated. These practices are crucial in managing stress, promoting mental health and well-being, improving focus and productivity, and preventing chronic diseases. Meditation helps us find calm and balance amidst the chaos, while exercise keeps our bodies strong and healthy.
Read MorePatient confidentiality refers to healthcare providers' ethical and legal responsibility to safeguard the privacy of patients' personal and medical information. It ensures that any information shared by patients with healthcare professionals, or recorded in their medical records, remains confidential and is not disclosed to unauthorized individuals or entities without the patient's explicit consent or as permitted by law.
Read MoreMotherhood can be a rewarding and fulfilling experience, but it can also come with various mental health challenges. In this article we discuss how women with mental health issues can care for their children and themselves.
Read MoreFor many of us, the COVID-19 pandemic has brought about a significant change in our work lives - working from home. For some, this has been a welcome change, allowing for greater flexibility and work-life balance. However, as we continue to work remotely, it's important to consider the long-term health risks associated with this new way of working. From musculoskeletal problems to mental health issues, there are numerous potential challenges that arise from working from home for extended periods of time.
Read MoreCoffee is one of the most popular beverages in the world, consumed by millions of people every day. It's a staple in many people's morning routines, helping to wake them up and get them ready for the day ahead. But what exactly does coffee do to our bodies? From boosting energy levels to impacting our sleep patterns, the effects of coffee on our bodies are varied and complex.
Read MoreAntisocial behavior refers to actions that violate social norms, disregard the rights of others, and conflict with accepted standards. It includes behaviors like aggression, deception, rule-breaking, lack of empathy, property destruction, and substance abuse. It typically involves persistent patterns of behavior that harm or disrespect others and can be associated with mental health conditions.
Read MoreIf you’re someone with a busy schedule and would rather not spend the time taking the long New York subway commute to the psych office, virtual therapy may be for you. Or, if you have personal accessibility concerns, virtual therapy from the comfort of your own home is an excellent choice. Finally, be assured to know that virtual therapy is secure and confidential, as private as being seen in our office would be.
Read MorePsychodynamic therapy uses your past to understand your present. It is a type of talk therapy where you are given the space to talk about thoughts, feelings, conflicts in life—anything that can help your therapist gain a greater understanding of who you are as an individual, and what makes you act the way you do. Through this approach, your therapist may also discover some of your unconscious motivations that influence your thoughts and behaviors.
Read MoreDealing with loss can be agonizing. You may feel like you’ve lost a core part of yourself, and are left confused, or stuck. Some people may be able to heal with time, or with the support of friends and family. For others, it may not be so easy to move on with life. Through counseling, a trained therapist can help guide you through your thoughts and the process of coping and recovery, so that you will be able to resume life.
Read MoreFamilies are complicated. Your family can be a source of comfort and stability, and can be there for you during the most challenging times of your life. At the other end, your family can be a source of stress, conflict, and pain. However, families are like other relationships in life, and require healthy boundaries, communication, and support for one another. If your family has been arguing frequently, having difficulty connecting, or have faced significant life events, such as moving, a death in family, or infidelity, we understand and are here to support you. Family therapy may be a good option for you.
Read MoreAs winter is approaching, and the days get shorter, you know what is coming—seasonal depression. But in all seriousness, seasonal affective disorder (SAD), is very common among New Yorkers. The good news is, there is something you can do about it, which involves Light Therapy.
Read MoreAntidepressants are medications that help treat depression and related mental health conditions. They work by affecting brain chemicals involved in regulating mood. They are prescribed by healthcare professionals and used alongside other treatments.
Read MoreEpilepsy is a neurological disorder characterized by recurrent and unpredictable seizures caused by abnormal electrical activity in the brain. These seizures can manifest in various physical symptoms, altered consciousness, sensations, or emotions, and their types and severity vary from person to person.
Read MoreWhen you openly communicate your needs in a relationship, you lay the groundwork for a healthy and fulfilling connection. This open dialogue helps prevent misunderstandings, assumptions, and unmet expectations that could otherwise lead to frustration, resentment, or conflict over time.
Read MoreIn the United States, diagnosed attention deficit/hyperactivity disorder (ADHD) among adults has risen substantially over the last decade. Various factors, including the possibility of overdiagnosis, might influence this increase. A recent study published in JAMA (link is external and opens in a new window) revealed that the rate of ADHD diagnoses in adults is now growing at four times the rate observed in children.
Read MoreWildfire trauma can have significant and wide-ranging impacts on individuals, communities, and ecosystems. The effects of wildfire trauma can be both immediate and long-term, affecting various aspects of physical, emotional, and social well-being.
Read MoreThe critical period in brain development is a specific time frame during which certain experiences or environmental stimuli profoundly impact the brain's structure and function. This period is characterized by heightened neuroplasticity, which refers to the brain's ability to reorganize itself in response to experiences.
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