Holistic Therapy

Holistic Therapy NYC

Holistic Therapy is an approach or philosophy within therapy that addresses the entirety of you as a person. By integrating mental health with your physical health, spirituality, and other identities you have, you will gain a greater sense of control over all these levels. This holistic approach or framework can be used with other evidence-based treatments.

Psychedelics as a Therapeutic application

Psychedelics, also known as hallucinogens, are a class of psychoactive substances that induce profound alterations in perception, cognition, and consciousness. These substances, such as LSD, psilocybin, DMT, mescaline, and ayahuasca, produce hallucinations, sensory distortions, and intense emotional experiences.

Mindfulness-Based Cognitive Therapy NYC

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help you with chronic depression and sadness. By combining mindfulness practices and attitudes with Cognitive Behavioral Therapy (CBT), MCBT will train you to develop healthier and more substantial ways to deal with your emotions.

Development and Use of Mental Health Apps

The growth of mental health applications has been fueled by increasing awareness and destigmatization of mental health, advancements in technology, widespread smartphone penetration, and the convenience and accessibility provided by these apps. Personalization, integration of evidence-based approaches, and gamification elements enhance user engagement and effectiveness.

Meditation and Exercise

In today's fast-paced world filled with constant stress and distractions, the importance of meditation and exercise cannot be overstated. These practices are crucial in managing stress, promoting mental health and well-being, improving focus and productivity, and preventing chronic diseases. Meditation helps us find calm and balance amidst the chaos, while exercise keeps our bodies strong and healthy.

Hypnosis

Hypnosis is a psychological state of focused attention and heightened suggestibility. It involves inducing a trance-like state where an individual's consciousness becomes more receptive to suggestions.

Understanding Patient Confidentiality

Patient confidentiality refers to healthcare providers' ethical and legal responsibility to safeguard the privacy of patients' personal and medical information. It ensures that any information shared by patients with healthcare professionals, or recorded in their medical records, remains confidential and is not disclosed to unauthorized individuals or entities without the patient's explicit consent or as permitted by law.

How women with mental health issues can care for their children and themselves

Motherhood can be a rewarding and fulfilling experience, but it can also come with various mental health challenges. In this article we discuss how women with mental health issues can care for their children and themselves.

How to find a therapist

As a therapist, I can provide guidance on finding an online therapist and what factors to consider during the search process. Here are some steps and considerations to keep in mind when looking for a therapist.

Long-term health risks of working from home

For many of us, the COVID-19 pandemic has brought about a significant change in our work lives - working from home. For some, this has been a welcome change, allowing for greater flexibility and work-life balance. However, as we continue to work remotely, it's important to consider the long-term health risks associated with this new way of working. From musculoskeletal problems to mental health issues, there are numerous potential challenges that arise from working from home for extended periods of time.

How Coffee Affects Your Body

Coffee is one of the most popular beverages in the world, consumed by millions of people every day. It's a staple in many people's morning routines, helping to wake them up and get them ready for the day ahead. But what exactly does coffee do to our bodies? From boosting energy levels to impacting our sleep patterns, the effects of coffee on our bodies are varied and complex.

Antisocial Behavior in our Society

Antisocial behavior refers to actions that violate social norms, disregard the rights of others, and conflict with accepted standards. It includes behaviors like aggression, deception, rule-breaking, lack of empathy, property destruction, and substance abuse. It typically involves persistent patterns of behavior that harm or disrespect others and can be associated with mental health conditions.

How Much Sleep Do I Need?

Stoned Ape Theory

How to find psychiatrist or therapist in NYC

Your mental health is important. Finding the right mental health professional for you is a critical decision to make—as you are entrusting this individual with your deepest and most vulnerable self.

Virtual Therapy NYC

If you’re someone with a busy schedule and would rather not spend the time taking the long New York subway commute to the psych office, virtual therapy may be for you. Or, if you have personal accessibility concerns, virtual therapy from the comfort of your own home is an excellent choice. Finally, be assured to know that virtual therapy is secure and confidential, as private as being seen in our office would be.

Psychodynamic Therapy in NYC

Psychodynamic therapy uses your past to understand your present. It is a type of talk therapy where you are given the space to talk about thoughts, feelings, conflicts in life—anything that can help your therapist gain a greater understanding of who you are as an individual, and what makes you act the way you do. Through this approach, your therapist may also discover some of your unconscious motivations that influence your thoughts and behaviors.

Grief Counseling in NYC

Dealing with loss can be agonizing. You may feel like you’ve lost a core part of yourself, and are left confused, or stuck. Some people may be able to heal with time, or with the support of friends and family. For others, it may not be so easy to move on with life. Through counseling, a trained therapist can help guide you through your thoughts and the process of coping and recovery, so that you will be able to resume life.

Family Therapy in NYC

Families are complicated. Your family can be a source of comfort and stability, and can be there for you during the most challenging times of your life. At the other end, your family can be a source of stress, conflict, and pain. However, families are like other relationships in life, and require healthy boundaries, communication, and support for one another. If your family has been arguing frequently, having difficulty connecting, or have faced significant life events, such as moving, a death in family, or infidelity, we understand and are here to support you. Family therapy may be a good option for you.

Light Therapy in NYC

As winter is approaching, and the days get shorter, you know what is coming—seasonal depression. But in all seriousness, seasonal affective disorder (SAD), is very common among New Yorkers. The good news is, there is something you can do about it, which involves Light Therapy.

Best and Safe to Use Antidepressants for Teens

Antidepressants are medications that help treat depression and related mental health conditions. They work by affecting brain chemicals involved in regulating mood. They are prescribed by healthcare professionals and used alongside other treatments.

Stages of Child Development

Child development is paramount as it forms the foundation for a child's future well-being, success, and overall quality of life. It encompasses physical, cognitive, emotional, and social growth from infancy through adolescence.

Epilepsy and How It Affects Mental Health

Epilepsy is a neurological disorder characterized by recurrent and unpredictable seizures caused by abnormal electrical activity in the brain. These seizures can manifest in various physical symptoms, altered consciousness, sensations, or emotions, and their types and severity vary from person to person.

Neurodivergence

Neurodivergence is a new and growing term for people whose brains develop and think differently. These differences in thinking can create strengths and struggles compared to neurotypical people.

Diet, Sex, and Lifestyle

Diet plays a significant role in influencing sex and lifestyle in multiple ways. Adequate nutrition supports sexual health and libido by providing essential nutrients like zinc, vitamin C, vitamin E, and omega-3 fatty acids necessary for hormone production.

Men's Confidence and Dating

When you openly communicate your needs in a relationship, you lay the groundwork for a healthy and fulfilling connection. This open dialogue helps prevent misunderstandings, assumptions, and unmet expectations that could otherwise lead to frustration, resentment, or conflict over time.

New Guidelines for ADHD Diagnoses in Adults

In the United States, diagnosed attention deficit/hyperactivity disorder (ADHD) among adults has risen substantially over the last decade. Various factors, including the possibility of overdiagnosis, might influence this increase. A recent study published in JAMA (link is external and opens in a new window) revealed that the rate of ADHD diagnoses in adults is now growing at four times the rate observed in children.

Sleep and Anxiety

The influence of sleep on anxiety is a significant and bidirectional relationship. Poor sleep can contribute to developing or exacerbating anxiety, while anxiety can also lead to sleep disturbances.

Tart Cherry Juice and Magnesium 

Tart cherry juice and magnesium are two natural substances that have been suggested to promote better sleep. While the exact mechanisms are not fully understood, several factors contribute to their potential sleep-enhancing effects.

What is STEM Education

Participating in STEM activities provides children with a multitude of advantages.

Addressing Acute Trauma Post-Wildfire: A Comprehensive Approach

Wildfire trauma can have significant and wide-ranging impacts on individuals, communities, and ecosystems. The effects of wildfire trauma can be both immediate and long-term, affecting various aspects of physical, emotional, and social well-being.

The Critical Period in Brain Development

The critical period in brain development is a specific time frame during which certain experiences or environmental stimuli profoundly impact the brain's structure and function. This period is characterized by heightened neuroplasticity, which refers to the brain's ability to reorganize itself in response to experiences.

Embracing the Childfree and Single Life

Living a child-free and single life can be a liberating experience, especially for millennial women aged 25-40. It offers an unparalleled opportunity for self-discovery, personal growth, and pursuing individual passions.